Green Smoothie Recipes Made Easy

A number of people find it difficult to eat vegetables especially if they are uncooked. They are turned off by the color, texture, smell, and taste. However, there is another way of eating vegetables without having to experience all these – green smoothies. Following the simple steps in green smoothie recipes is the freshest, fastest way to ensure that you get the daily dose of vitamins and nutrients needed by the body.

How to Make Perfect Green Smoothies

  • Pour in the liquid first.

The blender blades can set into action with plenty of water or juice surrounding it. Cut the fruits and vegetables into chunks before putting into the blender pitcher. It would be a good idea to check out 2017’s best blenders reviewed so you’ll know which blender to buy for your smoothies.

  • Start at low speed.

Initially set the blender at low speed to break up the bigger pieces of ingredients. Gradually increase up to high setting to attain smooth consistency. If you are using a blender with function buttons, pulse a few times prior to the puree mode.

  • Use Ice.

Toss in a few cubes of ice into the blender to thicken the smoothie in case there is too much juice or water.

Give a go of these green smoothie recipes to get all the goodness of fruits and vegetables in delicious gulps. Just combine all of the listed ingredients in a powerful blender to make sure the puree becomes smooth. It is also best to put the smoothie in the freezer, to be taken out about 30 minutes before serving.

  • 1 large orange, peeled and segmented
  • 1/2 of a large banana, cut into chunks
  • 6 large strawberries
  • 2 cups spinach
  • 1/3 cup plain Greek yogurt
  • 1 cup ice

Green smoothies can be enjoyed practically any time of the time. This smoothie recipe is one that is sure to perk you up as it injects the body with morning energy. The smoothie can be more relished by adding a few pieces of ice cubes to make it refreshing.

  • 1/2 cup coconut water
  • 1 piece ripe banana
  • 1 piece peeled kiwi
  • 1/3 cup Goji berries
  • 1 stalk of celery
  • few pieces of baby spinach leaves
  • a handful of parsley
  • 1 scoop protein powder
  • 3-4 pieces of ice cubes

One of the benefits of green smoothies is that it serves as a natural laxative for cleansing the toxins in the body. The fruits and veggie ingredients contain great amount of fiber good for detoxification.

Here’s an easy detox smoothie recipe to try. Simply blend all the ingredients until smooth.

  • 1/2 cup almond milk or low fat yogurt
  • chunks of kale
  • chunks of cabbage
  • 5-6 slices of unpeeled apple slices
  • pieces of fresh raspberries
  • 3-4 ice cubes

The beauty in green smoothies can be found in the variety of purposes they can be used. For example, the next recipe is a sweet concoction that is as good as your favorite dessert. It only takes a few minutes of blending.

  • 1/2 cup almond milk
  • 1 piece ripe banana
  • 1 cup fresh or frozen mango cubes
  • 1 cup fresh or frozen pineapple cubes
  • pieces of fresh spinach leaves
  • 3-4 pieces of ice cubes