Green Smoothie Recipes Made Easy

A number of people find it difficult to eat vegetables especially if they are uncooked. They are turned off by the color, texture, smell, and taste. However, there is another way of eating vegetables without having to experience all these – green smoothies. Following the simple steps in green smoothie recipes is the freshest, fastest way to ensure that you get the daily dose of vitamins and nutrients needed by the body.

How to Make Perfect Green Smoothies

  • Pour in the liquid first.

The blender blades can set into action with plenty of water or juice surrounding it. Cut the fruits and vegetables into chunks before putting into the blender pitcher. It would be a good idea to check out 2017’s best blenders reviewed so you’ll know which blender to buy for your smoothies.

  • Start at low speed.

Initially set the blender at low speed to break up the bigger pieces of ingredients. Gradually increase up to high setting to attain smooth consistency. If you are using a blender with function buttons, pulse a few times prior to the puree mode.

  • Use Ice.

Toss in a few cubes of ice into the blender to thicken the smoothie in case there is too much juice or water.

Give a go of these green smoothie recipes to get all the goodness of fruits and vegetables in delicious gulps. Just combine all of the listed ingredients in a powerful blender to make sure the puree becomes smooth. It is also best to put the smoothie in the freezer, to be taken out about 30 minutes before serving.

  • 1 large orange, peeled and segmented
  • 1/2 of a large banana, cut into chunks
  • 6 large strawberries
  • 2 cups spinach
  • 1/3 cup plain Greek yogurt
  • 1 cup ice

Green smoothies can be enjoyed practically any time of the time. This smoothie recipe is one that is sure to perk you up as it injects the body with morning energy. The smoothie can be more relished by adding a few pieces of ice cubes to make it refreshing.

  • 1/2 cup coconut water
  • 1 piece ripe banana
  • 1 piece peeled kiwi
  • 1/3 cup Goji berries
  • 1 stalk of celery
  • few pieces of baby spinach leaves
  • a handful of parsley
  • 1 scoop protein powder
  • 3-4 pieces of ice cubes

One of the benefits of green smoothies is that it serves as a natural laxative for cleansing the toxins in the body. The fruits and veggie ingredients contain great amount of fiber good for detoxification.

Here’s an easy detox smoothie recipe to try. Simply blend all the ingredients until smooth.

  • 1/2 cup almond milk or low fat yogurt
  • chunks of kale
  • chunks of cabbage
  • 5-6 slices of unpeeled apple slices
  • pieces of fresh raspberries
  • 3-4 ice cubes

The beauty in green smoothies can be found in the variety of purposes they can be used. For example, the next recipe is a sweet concoction that is as good as your favorite dessert. It only takes a few minutes of blending.

  • 1/2 cup almond milk
  • 1 piece ripe banana
  • 1 cup fresh or frozen mango cubes
  • 1 cup fresh or frozen pineapple cubes
  • pieces of fresh spinach leaves
  • 3-4 pieces of ice cubes

Tips to Remember for a Backpacking Trip

The world is a beautiful place and experiencing the things it can offer is a dream for everyone. However, not all people have the luxury of money and traveling really costs. That is the reason why many people resort to backpack traveling. Backpack traveling is one of the cheapest ways to do globetrotting. However, though it’s a cheap way to travel, many experiences make it all worth it. However, you need a good, reliable, and sturdy backpack to use. You can check out this Kaukko backpack review for guidance.


Backpack traveling is about independence and adventure, but risks are real possibilities. Hence, the need to remember backpacking trip tips. Traveling to a place that has diverse culture and ways is fun and exciting. However, there are obviously instances when a traveler gets into troubles. That is the reason why backpack travelers need to be ready. To be ready, they must try to be aware of risks and backpacking trip tips.


Alternatives to Hotel Accommodation


The rates of international hotels are increasing which make them beyond the league of regular backpackers. For cheaper accommodations, it is better to do research before embarking on a backpacking adventure. Consider hostels, student dormitories, inns, or bed and baths. If you are traveling in a group, staying in apartments or vacation or holiday rentals can turn out cheaper.

Another reason why travelers must opt for hostels is the fact that they are going to spend most of their times outside. Their accommodation is simply a place where they can rest for a little while and keep some of their things secured.


Do a Lot of Walking


Backpacking travels are about independence and adventure. This is the reason why backpack travelers need to be strong; they need to have good stamina. Instead of spending extra money for renting a car or joining local tours, try walking. This is the best way to have a close and intimate view of the destination.


The good thing about walking alone is that no one waits for you. This way, travelers can take as much time as they want in the sites they love. This is very different from local tours where tourists need to adhere strictly to schedules.


Bring only what’s Important


Backpacking travel or not, it is important for travelers to always pack light. Everything is important but bring only what is needed. Since backpacking travel mostly involves walking, it is better to carry at least one backpack. Obviously, walking with a rolling suitcase or a carry-on bag that’s too heavy and too bulky is a lot of hassle.


The trick to packing light is packing multifunctional items. For example, bring pants that you can use for both casual and formal dress-up affairs, buy shampoo and conditioner-in-one, and more. In addition, try using a backpack that weighs less.


Take Your Time


One of the best backpacking trip tips that backpackers need to remember is to take their time. Not all people have the luxury of time, so enjoy it. Traveling is not only about seeing sights, it is also about relaxing, savoring what life has to offer, and being more contented and happier. Traveling is about taking life easier.

Making the Best of Colognes

Applying cologne is a pretty straightforward thing. But there’s so much going on before one decides to buy a fragrance they’d be comfortable enough to use. In addition to this, there are also other tips such as ones found over at that can help men optimize choosing and using of cologne.

Truth is, a lot of men use cologne without any thought if they have been doing it right. A lot of men unconsciously mimic their old folks as these men splash Old Spice on their chest and neck after shaving. However, things have been different now. And a lot of men’s perfume nowadays differs not only in their fragrance but strength as well.

Sometimes, it is not ideal to splash or spray colognes. It can have unfavorable effects on the cologne’s aromatic flow that can cause passer-by cough due to its offensive reek. So, if you know that your fragrance is too strong, use it moderately. Just remember to apply the cologne before you put on your clothing. This protects your clothes from possible stains and also conceals the fragrance so it won’t smell too offensive. If you apply the fragrance on your clothes, you will smell stinky instead as if you are wearing old day cologne. Wearing different fragrances over your apparel will also mix various smells over time. This will emanate strange smells. Saturating your body with cologne doesn’t help either. All you need to remember is to hit the pulse points and you are good to go. These are areas where blood vessels are closes to your skin. Since they emanate heat, it will allow your cologne’s fragrance to blend with your natural odor and pheromones. Hence, it permeates from your skin, travelling to the air. Since the smell will blend with your body’s distinct chemistry, you will have your own smell. Hence, it won’t be surprising why 2 men wearing similar fragrances would not smell the same. The pulse points include the collarbone area, behind the ears, wrists, behind the knees and below your belly button.

Meanwhile, if you want the fragrance to last long, never rub it against your skin. Friction breaks the molecules down, making it dissipate quickly. Most of all, this results to flat smell. Applying cologne behind the knees is not only effective to men but to women as well. This allows them to conservatively apply their favorite fragrance.

If you don’t know the real reason why you wear perfumes and colognes, these will end up working against you and not for you. Remember that fragrances are worn to attract and never to repel. You must make your fragrance appealing and not offensive. It must draw people to you and not scare them away.  Gradual detection is the key. This will seduce people around you in the long run.

Applying colognes on the face is not advisable. Aftershaves as well as skin conditioners will suffice to keep your face smelling fresh.  An after shave lotion contains fragrance on it. Hence, they are worth the investment.


Live a Healthy Life with Natural Multivitamins

Many women and men are on the practice of utilizing nutritional supplements. These individuals know that these contain useful ingredients along with synthetic ones. However, they don’t actually understand how helpful these are or if these are beneficial to their health at all.


Just from the term itself – synthetic – you could already deduce that most multivitamins being sold these days may not be entirely good for you. Some of the ingredients may not jive well with your body while some may work. That’s the reason why it’s important for you to read an excellent women’s multivitamin review first before deciding to buy one.


Most importantly, it would be a good idea to consult with your doctor first. He could perform a general check-up and advise you which particular multivitamin ingredients would work best for you and provide you with utmost benefits. You could even ask him about natural multivitamins, which, for all intents and purposes, are far better than the ones containing synthetic ingredients.


Natural multivitamins are good for assisting the body fight against anxiety and worry. Majority of these supplements guarantee that the body receives the essential minerals and vitamins that may not be obtained rapidly through other means. You know how you’re assured of proper nutrition by preparing your own meals at home? Well, there could be times when you eat out more often than you do at home, and it’s during those times when the nutrition you get from multivitamins benefit you the most.


Taking in natural multivitamins is definitely a superb option for those people who have nutrient deficiency. There are particular health issues that might perhaps manifest because of vitamin deficiency. Acquiring the suitable health supplements, anybody could put off such difficulties that might impair the general health of the body. The essential nutrients contained in multivitamins could help battle contaminants in the body system.


You have probably noticed the letters RDA printed in food packs and such. That refers to the recommended daily allowance for various nutrients and vitamins. By regularly taking in multivitamins, women and men can definitely receive the recommended daily doses of vitamins, minerals, and other essential nutrients needed to make the body healthier and stronger.


It is as well a great chance to be capable of reinforcing the healthy state of physical makeup further. Aside from providing the suitable basic nourishments, natural multivitamins can likewise facilitate the health of an individual. These products could help in various brain functions. Those people who experience mood swings, depression, and anxiety would be happy to know that regularly taking in natural nutritional multivitamins and supplements could help reduce or eliminate the symptoms of such.


Moreover, getting the most efficient natural multivitamins might help develop the strength of the torso and help the body to have more energy all throughout the day. This could influence a generated physical fitness and a healthy lifestyle, too. This is certainly significant for individuals who are very creative every single day.


Nevertheless, once you’ve resorted to taking multivitamins, you need to do so regularly. That’s the only way you could get the most benefits from them.

How To Buy A Torque Wrench For Your Needs

With all the brands and models out there, how are you supposed to identify and buy a torque wrench for your needs? This process gets doubly hard if you’re a beginner, not only do you have to look at the price of the torque wrench, you also have to check for durability, quality, features and usability. There are a few tips available online on sites like To make this process simpler for you, we’ve written a short and simple how-to guide to help you find the perfect torque wrench that suits all your needs.

What is a torque wrench?

Basically, it’s a wrench that allows you to control the amount of torque (or force) you’re using when you’re unscrewing or tightening a bolt. Most torque wrenches have a built in gauge for you to see exactly how much torque you’re using.

What are the different sizes of a torque wrench?

There are 3 main sizes, and each size is designed for a specific type of use.

The small size typically has a torque of 30-200 in. lbs. This is pretty low, so this torque wrench is ideal for transmission servicing. The next size, medium, has a torque of 20 – 30 ft. lbs. However, some medium-sized torques can even go up to 250 ft. lbs. Medium torque wrenches are best used for engine rebuilding and reconditioning. Large torque wrenches have a torque capacity of 1000 ft. lbs., making them ideal for heavy automotive or industrial use.

What are the types of torque wrenches?

1. Deflecting Beam Torque Wrench

This wrench applies torque to a deflecting beam instead of the usual coil spring, increasing its durability. It also has a built in indicator to let you know when your desired torque has been reached. The only downside to this torque wrench is that it is unidirectional. However, it can easily be modified with a torque angle adaptor to overcome this problem.

2. Micrometer Torque Wrench

This torque wrench is extremely easy to use – all you have to do is twist the handle to set it to your desired torque setting. When applied to a nut/bolt, there will be a “click” sound when the set torque is reached. The torque will reset after each use.However, this torque wrench requires frequent recalibration.

3. Dial-Type Torque Wrenches

These are the most accurate torque wrenches on the market. However, they are slightly more expensive and take a little getting used to as they are wider than regular torque wrenches.

4. Electronic Torque Wrenches

These torque wrenches have an LED screen for you to set and read the torque value. With some models, you can even save previous torque values for record-keeping purposes!

5. Torque-angle Torque Wrenches

These torque wrenches measure angle of rotation in addition to torque, improving accuracy and efficiency. These wrenches also come with a LED screen for you to program your angle and torque into.

6. Interchangeable Head Torque Wrenches

As the name indicates, these torque wrenches have interchangeable heads of various sizes. This truly gives you value for money, as you can use one wrench for a variety of purposes.


As you can see, there are several sizes and types of torque wrenches out there. Each kind has it’s own pros and cons, so make sure you accurately identify what exactly you require the wrench for. Remember, when it comes to torque wrenches, it’s worth paying for quality.

Keep your dog safe and free from stress

dog gate

Hey, are you looking for a lasting solution to keeping your dog safe? You are not alone; here are the most appropriate solutions to you problems. It is important for you to understand the essence for keeping your dog safe and free from stress through adopting the right measures.

Notably, it is good for you to erect the most appropriate dog gates to guarantee a hundred percent safety and a stress free stay around the compound. However, the choice of your dog gates should depend upon two important variables such as the ease of setting it up and the affordability. More important thing to take note is that choosing the right dog gate will help create the correct boundaries and barriers at home to ensure that your dog is safe and in the position of your choice.

You do not have to worry much because there are varieties of dog gates depending on your preference and choice. Moreover, you have the freedom to choose the gates depending on the material it is made. For instance, you can choose barriers made of metals because they will last long and heavier for your dog to move it before your knowledge. On the other hand, you could choose the finished wood because they are made in good designs and readily available

Important things to consider

It is wise for you to understand the kind of home you have and the kind of dog you have before choosing a dog gate. For example, puppies do not feel safe in a new home because they are young and can easily get scared. Moreover, they are adventurers and can get their noses into anything thus making them vulnerable to injuries hence your puppies are generally unsafe.

If you are in this kind of situation, do not worry because it is not hard to curb the menace. Just gets a lightweight metal barrier that will help you to section out part your rooms for your puppy. Allow the puppy to explore one of the rooms then gradually allow it to explore the rest hence in this case you will be boosting the confidence of your puppy.

If your dog is large and is able to jump over the high objects, consider the heights of the dog gate that you choose. Choose taller gate for large dogs and shorter for smaller dogs to retain your pet where you desire and to keep them safe.

Types of dog gates

  1. Adjustable tension dog gate

This fits various places in your doorways for example if you wish to section off spaces in your study room, kitchen, or bathroom for your dog then this is the kind of a barrier to go for.

  1. Freestanding dog gates

For this kind of dog gate, you are advantaged because it is the most versatile. They freestanding dog gates are often heavy and can fit into wide and narrow constructions hence can restrict your dog from tipping over.

  1. Hinged dog gates

These special dog gates can suit all your needs. For example, this kind of dog gate can easily be folded for storage or when travelling. Most of these hinged gates can stand independently, are relatively cheaper, and can help you out in all situations whether at home or when travelling.

Companion Herb Planting

Herb gardening in containers is one of the healthiest, and most rewarding gardening exercises available to those that are limited by small-spaces. When growing herbs one can benefit both the growth and yield of both plants by planting herbs together that complement each other, with neither draining excessive water nor nutrients, but rather providing an overall benefit to each other.

Take a look below at some of our suggestions of the best companion herbs to plant together. You may also want to read this article about the best grass seed as well.


Rosemary & Sage

Both are large, woody plants, requiring the same watering habits and a similar amount of space. The scent that is cast gives a Mediterranean air to your garden, and both make wonderful additions to any red-meat or black bean based culinary cuisine.

Basil & Oregano

Both are annuals and will reseed themselves and both grow great in large containers. Given enough space they will really bush out. Just don’t plant basil nearby any other herbs, but you could plant basil & oregano outdoors nearby vegetables for your fresh vege’s to get a boost to their flavor. The smell that fills the air from this combination will keep you craving Italian food day after day.

Cilantro, Tarragon and Parsley

These biennials all need the same consistency of drainage and they all flourish in full sun. When planted together they will need frequent watering and early mulching but they can all thrive grown together in container, in an area with good airflow and at least six hours of sun.

Marjoram & Any Herb or Vegetable

Marjoram is a fragrant herb that adapts well to many varied growing conditions. It repels pests whilst strengthening the composition and improving the drainage of your soil. It is also known to enhance the flavor of nearby vegetables. Plant it wherever you have space, with another plant that requires half-shade and you are good to go.

Some other facts that can be helpful when planting herbs with companion planting in mind are:

Chives can be used to deter pesky green flies , and also keep aphids away. Another use is helping to prevent mildew or other fungus on plants.

Calendula along with several other plants can be used in attracting small flies know as hover flies.These flies are beneficial and their larvae feed on aphids.

Catnip can be used to control flea beetles. Using this plant in a border or surrounding area to help keep these insects away.